Thursday 26 April 2012

The Key To Permanent Weight Loss Could Be Detox Diets—But Not The Kind You Think

 

What if the secret to weight loss wasn’t really a secret at all? According to Christine Gerbstadt, author of Doctor’s Detox Diet, The Ultimate Weight Loss Prescription, everything we need to slim down is right in front of us–no special fasting diets, lemonade drinks or meal replacement bars. Instead, she says the key is to choose whole foods that work together to support our organs. Specifically our liver, kidneys, skin, intestines and lymphatics. When we optimize these organs through our diet choices, they remove more toxins and waste, fight inflammation, and speed-up metabolism to burn existing fat and keep it off.
To find out more about how to best support permanent weight loss, we talked with Gerbstadt who says that it starts–and continues–with a good detox.
What exactly is detoxing and cleansing? Are they two different things?
The scientific definition of detox is not the way we use it. The technical term really just means to remove drugs or alcohol or other toxic substances from the body. Or it can mean emptying the colon for a procedure like a colonoscopy. But the way we use it now is really just removing the body of impurities. We’re not going to remove things like mercury because that gets into our bones, but we can remove things like cholesterol, fat and refined sugar. It’s basically removing impurities from our diet and from our bodies. Cleansing is the same, but people think about cleaning up their lifestyle a lot more than just what you eat or drink here. Cleansing can include adding exercise, avoiding pollution, avoiding UV rays, etc.
So is a detox diet a short-term diet or a long-term lifestyle?
The detox diets that have become popular with celebrities where you can drop 10 pounds in 10 days are focused on starvation, restriction, fasts and eliminating almost everything from your diet. Those kinds of diets are nothing more than fad diets and definitely only work in the short term. In fact, with those you only lose water weight because it takes three weeks to start losing fat. Eating a detox diet needs to be an on-going long-term, lifestyle commitment. You don’t just do it once a month or once a year and then eat whatever you want the rest of the time, thinking that a few days of fasting is going to clean you out. You’ll still have high cholesterol, diabetes and excess pounds.
So what do you recommend eating during a detox diet?
It’s using mostly whole foods and focusing on foods in their natural states, like vegetables, fruits, whole grains, nuts, beans, etc. People can choose to be vegetarian or not, and if they don’t eat meat, that means including more legumes. Basically, eating a detox diet means you’re eating healthy diet most of the time to support your organs, release impurities and keep them out of your body.
How is your detox diet different than other whole foods diets?
The focus of mine is on the five detox organs–your skin, intestines, kidney, liver and lymphatic system. You need to make a meal plan that is going to include foods to support each organ system. For example, I recommend a lot of herbs and spices because they are really potent sources of nutrients that help to support the organs; basil is really good for your kidneys and liver. Once you start eating more whole foods, they become very familiar and you start including this variety into your everyday diet and not wanting the processed foods anymore.
So when you say a detox diet, you basically mean a detox lifestyle, right?
Yes, this is an ongoing way of eating. Not a short-term fix.
How does this detox lifestyle help you lose weight?

When you get all of these organs to work, your metabolism will be at its peak and that’s where the weight loss comes in. You’re not keeping food or fat that your body doesn’t need. I recommend about 1,600 calories a day for a woman to keep your metabolism up, depending on the amount of physical activity each day. Most people should be able to maintain or lose weight based on that.
Weight loss is going to be the result of a calorie deficiency or activity increase. The reason a detox diet is better is because you are eating to support all of your organ systems to maintain your body at its best. Even if you ate these same calories with fast food, you may still lose weight, but you’re not going to be as healthy and your organs are not going to be working as well.
How much weight can people typically lose here?
You can lose 100 pounds, but it might take 18 months. I had one client who lost 37 pounds in 17 weeks, so a little over two pounds a week. She went from eating 2-3 fast food meals and 4-6 sodas a day with no physical activity, to eating like this–more fruits, vegetables, beans, etc. and started walking 5 days a week for 25 minutes. She was very dedicated and the results were very important to her. The type of foods changed, the calories came down a little and she started exercising. In general, if people eat a whole foods diet, they can expect to lose about one pound a week on average.
Is a lot of that just water weight at first?
That’s a great question. The first week can be the biggest weight loss and it can include the extra fluid you’re holding on to. Even if you just start with little changes to your diet like eating “real” foods versus other traditional meal replacement foods, you’re probably going to notice a difference and get mentally prepared for a new lifestyle of eating.
Can this type of diet work for anyone who wants to lose weight?
It really can work for anybody. If you have diabetes or a serious medical condition, you may need to modify and get a registered dietician to help you out. But eating this way can help stabilize your blood sugar and blood pressure. I have had clients go off their diabetic medications after starting to eat like this and maintaining this lifestyle.
What’s your biggest no-no for food?
Salt. When I go into a client’s home, I hide the salt shaker. That whole bloating and puffiness that people feel when they want to loosen their belts after a meal can be alleviated by taking away the salt and using herbs and spices instead. This is one of the best things you can do.
What is your number one go-to food for weight-loss?
That would definitely be raw vegetables, especially dark leafy greens. They have fiber, water, crunch and you can do a lot with them. You can eat them alone or add them into a recipe. So instead of just having a turkey sandwich on whole wheat bread, it’s so much more fun to that turkey sandwich on whole wheat bread with baby spinach, arugula and other vegetables added in. It looks a lot prettier and has a lot more nutrients like vitamin C and A. Most people aren’t getting enough vegetables in their diet each day so adding more raw vegetables this way is an easy way to do it.


Stunning Advancements in Weight Loss Surgery

/PRNewswire/ -- Bariatric surgery is not just about losing weight. The most advanced procedures available today, from gastric sleeve surgery to gastric bypass and the Lap Band, offer dramatic weight loss results, but another benefit that gets less attention is the potential effect on certain co-morbidities like hypertension and diabetes. Certain procedures have been shown to have a strong impact on these health conditions, in many cases even causing complete remission, and eliminating the need for medication. In other words, bariatric surgery offers more than a marked improvement in your quality of life; it can literally save your life.
At Dr. Feiz & Associates, a leading surgical center for weight loss in Los Angeles, experienced medical practitioners like Dr. Michael Feiz have been observing the effects of bariatric surgery on these co-morbidities for years. Those professional observations have now also been borne out by recent studies. Dr. Feiz has earned a particularly strong and widespread reputation because he is one of a very few surgeons qualified to employ what is called the STARR Treatment. With this specialized technique, he is able to perform procedures like sleeve gastrectomy and the Lap Band in Beverly Hills with ONLY A SINGLE INCISION. Also known as micro sleeve surgery and micro Lap Band surgery, respectively, these state-of-the-art operations offer a faster recovery, less post-operative discomfort, and virtually no scarring (usually patients are left with a scar no larger in diameter than a freckle or a grain of rice).
The implications of the STARR Treatment are staggering. Today, top physicians like Dr. Feiz are making surgical weight loss less invasive and safer than ever before. At the same time, Dr. Feiz is a responsible doctor who cautions prospective patients that these procedures do not represent a silver bullet. Patients must be committed to continued weight loss after the surgery, with healthy diet and exercise. Fortunately, the team at Dr. Feiz & Associates stays involved long after the operation is over, working with patients to shed more weight and keep off those pounds.
To learn more about Dr. Feiz & Associates, and the various procedures they offer – including sleeve gastrectomy, gastric bypass, and the Lap Band in Beverly Hills – visit online at www.drfeiz.com.
PR submitted by www.Cyberset.com
SOURCE Dr. Feiz & Associates

Read more here: http://www.sacbee.com/2012/04/24/4439595/stunning-advancements-in-weight.html#storylink=cpy

Tuesday 24 April 2012

The four key words for Permanent Weight Loss

Posted on 24. Apr, 2012 by in Health
weigh loss
Weight loss occurs in the body but weight loss begins in the brains. You will never achieve permanent weight loss if the will is not there. This is the reason that worldwide billions are spent on the physical side to lose weight, but still more and more adults and children suffer from obesity .
Achieving and maintaining your goal weight is also a mental thing. You can spend money on diets and gyms if you want, but you will not have a permanent weight loss achieved if you do not mentally have the right attitude to lose weight and keep weight.
The four key words for Permanent Weight Loss:
Planning
Losing weight is not something that just happens. You must plan in advance every part of your way to lose weight. Find the ways you want to lose weight that best suit you like the choice of healthy food, how you want to move, etc. Make a clear plan of how you spend your goal weight to reach this weight and want to keep. Once you have a clear plan, do your utmost to carry out this planning.
Patience
Remember that it has lasted a long time before you have come to your current weight. Expect certainly not that quickly your goal weight you will also achieve and maintain. By your lifestyle drastically change you lose weight fairly quickly but chances are that you do not keep going for long. To change your lifestyle will take a little longer before you will reach your goal weight but this way is far more likely that you do this target weight remains.
Perseverance
You’re a man and no man is perfect. If you want to lose weight then you will also go through trial and error. Be aware of this and accept this too. This will take you less difficult in the difficult periods. With the right attitude and perseverance, you will lose weight and your weight control.
Positive thinking
If you’re not 100% believe in order to reach your goal weight and maintain, you will never achieve this. Simple as that. You must be optimistic to achieve your goal. If you think positive and believe in yourself you can really achieve and maintain your goal weight.

Website Places Healthy Wager On Weight Loss

If you're planning on losing weight, you can finally put your money where your mouth is. NY1's Kafi Drexel filed the following report.Judging by the footage, it's pretty clear the likes of Mike Sisco, Will "The Champ" Millender, and Joel "The Cannon" Podelsky are forces to be reckoned with in the world of competitive eating.
"I've done 10 latkes in a minute. I've done 10 hard boiled eggs in a minute. I did Jamaican beef patties I've done eight of them in four-and-a-half minutes," says Podelsky.

"Fifty-seven dumplings in two minutes. Fifty-one mac and cheese balls in eight minutes. Sixteen slices of pizza in 12 minutes," says Millender.
But weighing in at more than 250 to to 400 pounds each, the non-stop eating was seeping into their daily lives. So now the main record they are trying to break is who can lose the most weight through the new online site, dietbet.com.
Dietbet.com gives groups the chance to compete to lose weight. Whoever participates can decide how much everyone bets. Whoever loses four percent of their body weight within a month splits the winnings.

"For most people it evens out to about two pounds a week. We think that is a healthy amount of weight to be losing each week. There's no advantage to losing more than that," says Dietbet.com Vice President of Strategic Alliances Tina Basle.
So if you've got money on the line are you more likely to meet your goals? For that, NY1 checked in with registered dietician and new author of "Slim, Calm, Sexy Diet" Kerri Glassman, to see if it is worth the wager.
"This website gives people accountability," Glassman says. "It gives them support and also there's the real hard-core goal of it all, the competition aspect. And the goal is actually pretty reasonable."
Gender may also play a role. Another website, HealthyWage.com, which pays people to lose weight found men are four times more successful than women at weight loss when cash is at stake.
In all, the pro-eaters competing on dietbet.com lost 79 pounds and walked away with about $200 in winnings each. They plan to keep the challenge going by upping the ante instead of their waistlines

Weight loss: Melt the pounds away

Summer is the best time to shed weight. LAYOUT & DESIGN: SAMRA AAMIR FAIZAN DAWOOD
Summer is here and while we don’t have the pressure of squirming into our last year’s two-piece, we do want to look good for all those summer parties and beach fiestas coming up. Many experts believe that the hot season is best to shed some extra pounds and go from flab to fab because everyone is in an ‘out and about’ mood in summer, unlike winters, when all one wants to do is snuggle up on a family couch, watch television show reruns and snack on roasted dry fruits and hot chocolate.
According to webmd.com, the single easiest way to trim calories from your summer diet is to load up on nature’s bounty. And this is easy as produce is at its peak in summer. Besides being low in calories, fresh fruits and vegetables are loaded with vitamins, minerals, antioxidants and fibre, which act as appetite killing agents for our body. 
Drink wisely
Hot water is advised when a person is following a weight loss regime. The intake of hot water helps in smooth functioning of the digestive system, but it does not have a direct connection with weight loss, points out dieticians.
Slow metabolism is also the cause of excess weight gain. To speed up the weight loss process one should also try to speed up one’s metabolism. Hot water with honey and lemon maintains the metabolic cycle and removes toxins from the body which indirectly helps in weight loss.
Also, a fibre diet is advised for obese people because excessive intake of fibre activates the metabolism and doesn’t allow food to stay in the body for too long. Isabgol with a glass of water before dinner not only helps in reducing weight but also reduces the blood sugar levels and is advisable for heart patients,” states Dr Qadir.
Fruit juices are a big no-no for a weight loss regime. The reason why people believe fruit juice is bad is because it contains sugar. Fruit juice is naturally sweet due to fructose or fruit sugar, meaning that it’s naturally occurring sugar (not added sugars), but it still adds to your daily calorie total.
Smooth sleep pattern helps lose weight
In a recent study, 10 overweight volunteers went on a diet while sleeping an average of eight-and-a-half hours a night for two weeks and just five-and-a-half hours per night for another couple of weeks. It was noted that these volunteers lost more weight during the initial weeks of their diet, reports allure.com. Dr Abbas, however, says that there is a limit to which one can sleep and seven to eight hours of sleep is required for the effective functioning of the human body.”
Eat five times a day
The first basic step to lose weight is to break meals into various categories — early morning breakfast, breakfast, mid-morning snack, lunch, evening snack and dinner
“Having fruits is essential, but one should avoid banana and mango as they are high on sugar content and on calories,” says nutritionist Dr Ayesha Abbas. It is better to go for watermelons, melons and sweet lime. One should either have fruits 40 minutes before a meal or two hours after a meal.
“Skimmed milk, whole grain cereals, whole pulses, green leafy vegetables and salads should be included in one’s summer diet. Also, it’s a misconception that chicken or fish heat up the body temperature. Grilled or steamed fish is ideal for speedy weight loss as it is fulfilling and its mineral content covers up for the salts lost due to excessive sweating,” says nutritionist and physicist Dr Murad Qadir.
Tips that can help you lose weight
Wear tight clothes — Just the thought that overeating will make your pouch become apparent and remind you to eat less
Choose red sauces over creamier, white sauces
Use a smaller plate so that you automatically eat less
Don’t use the back of your chair — sitting up straight burns more calories than slouching
An apple before dinner helps kill your appetite and will make you eat less
(with Additional information from angelawilson.suite101.com)
Great low calorie summer food staples
Yogurt
Beans
Fish
Lemon
Cabbage
Published in The Express Tribune, April 25th, 2012.

Friday 20 April 2012

The Get Lean Diet: Baby Steps To Healthy Weight Loss

Eight Easy Steps To Lose Weight Fast
The countdown to Memorial Day has begun. With just a month to get their beach bodies back, many resort to strict calorie-cutting, cleanses or bizarre fad diets. But usually participants are hungry, miserable and unsuccessful.
Wellness expert Kathy Freston, bestselling author of Veganist and Quantum Wellness, offers an easier way to tackle weight loss and keep the pounds off for good. New book The Lean: A Revolutionary (and Simple!) 30-Day Plan for Healthy, Lasting Weight-Loss helps readers lean into weight loss with one small step a day for 30 days. If followed, she promises a permanent weight loss of 1 to 3 pounds a week, plus  and improved digestion.
“When we dive head first into a really disciplined diet, we’re miserable and we’re not going to stick with it,” says Freston. “But when we lean into really good, healthy eating habits, we’ll be successful with our weight loss because we’re going to feel fulfilled and happy and enjoy the foods we grew up loving.”
Unlike other diet plans, Freston does not focus on prohibited foods. She suggests that you “crowd out” instead of “cut out” by adding things into your daily routine. Little by little, you’ve added in so many healthy food habits there’s no room for the bad stuff because you’re so full. Here are some of Freston’s easiest and most effective tips to lose weight quickly and sustainably.
Drink Water Before Meals
Drinking lots of water, at least eight 8-ounce glasses a day, is one of the simplest and best things you can do for your body, says Freston. Staying hydrated boosts your metabolism, and drinking water before meals helps you eat less. “It’s called preloading, and it literally fills up your stomach so you can’t put as much in,” she says. In one study, participants who drank two cups of water before eating lost an average five pounds more fat than those who did not.
Eat An Apple Every Day
Keep the doctor away, and get into your skinny jeans. Freston says eating an apple every day will make you healthier and leaner. Apples have a fiber called pectin that slows down the process of digesting food by twice as much. “You’ll feel fuller that much longer, and it releases blood sugar into your system slowly and stably.” Next time you reach for a snack or dessert, make it an apple.
Add Flaxseed
Freston says one of the easiest things you can do to speed weight loss is to add two tablespoons of flaxseed into your daily regimen by sprinkling it into your morning oatmeal, adding it into a smoothie or mixing it into a salad. Flaxseed are low in carbohydrates and high in B vitamins, Omega-3 fatty acids and fiber, which fills you up faster and keeps you sated longer. You can buy flaxseed in the health food section of the grocery store or a specialty store like GNC, and it should last for six weeks in the refrigerator.
 
Change Up Your Milk
“Think about this,” says Freston. “Dairy milk comes from a lactating cow, meant to feed her baby calf so that it puts on a thousand pounds really quickly and becomes fat, docile and slow. We don’t want to become fat, docile and slow.” She also says that drinking a low or non-fat milk strips the fat and leaves mostly lactose, which is a sugar. The best route is to switch out dairy milk for a non-dairy alternative, she says, like soy, hemp, almond or rice milk.
Find A Plant-Based Alternative
“Food is such a strong symbol of tradition and community,” says Freston. Instead of giving up the “bad” things that you love, she suggests finding a healthier alternative. One solution is to swap out an animal-based product with a plant-based product. So if you love hamburgers, have a veggie burger. If you’re craving a taco, make one filled with black beans rather than chicken. Great sources of plant-based protein are seitan, tempeh, beans, lentils and tofu.
Schedule Your Daily Diet
Just as you would schedule your workday with clearly defined meeting times, goals and to-do lists, Freston advises scheduling your eating and exercise habits to help hold yourself accountable. It might look like:
6:30 — Wake up, drink water
7:00 — Eat oatmeal with flaxseed, drink coffee with almond milk
8:30 — Drink water
10:00 — Have an apple, drink water
As you move through the day, you’ll be organized, on track and feel accomplished as you check things off your list.
Stop For Five Minutes
One key element of weight loss that many people overlook is how important it is to think beyond just what you’re putting in your mouth. “We are emotional beings,” says Freston. “So if we don’t tweak the way we think about and approach the food, we’re not going to be successful.” She recommends stopping for five minutes a day, closing your eyes and reviewing your mental and physical state of being. Then when you have a plate of food in front of you, you’ll be less likely to over-eat as a way of self-soothing because you’ve taken a moment to register how you’re feeling and why.

Wednesday 18 April 2012

Weight Loss Surgery is Effective in Controlling Diabetes

Weight Loss Surgery is Effective in Controlling Diabetes
As per the Centers for Disease Control and Prevention, one in 12 Americans suffer from diabetes and by 2050, it is expected that 25% of the nation’s population will be suffering from it.
CDC officials were of the view that there are many reasons which make a person diabetic, and one of the main reasons is obesity. It has been found that 90 to 95% of obese people suffer from diabetes. The CDC’s new report, which has been published in the New England Journal of Medicine, has raised concerns among the authorities concerned.
The report has also talked about weight-loss surgery, which is quite in trend these days. It is said that weight loss surgery is the most effective way to stay protected from diabetes. Two clinical trials have taken place, and both the trials have revealed that volunteers were able to leave diabetes medication after a few days of the surgery.
"In our opinion, 80 percent diabetes resolution is a dramatically excellent result, compared with results of a medical approach in which there's not diabetes resolution”, said Dr. Nicola Basso, who is a Professor of surgery at the University of Rome and was involved in both the clinical trials.

Nutrition Counseling Deemed Critical for Weight Loss and Back Pain Relief

FENTON, MO, Apr 17, 2012 (MARKETWIRE via COMTEX) -- Fenton chiropractor Dr. Margaret Freihaut, who owns and operates Fenton Family Chiropractic, reports there is a strong link between nutrition counseling for weight loss and reduced back pain. Freihaut designs nutritionally-based weight loss plans for many overweight patients. She explains that while some patients need to lose weight to fine-tune their overall wellness situation, she also helps patients struggling with severe obesity. She often recommends the hCG weight loss program for these patients. She says that the vast majority of patients who lose weight on her nutritional plans report improved health and pain relief for many of the conditions they previously suffered.
According to Dr. Freihaut, nutrition is critical for wellness and weight loss. "Combating obesity is one of the most critical health goals for doctors and patients today, and nutritional counseling and exercise counseling are central to that goal. We've known for a long time that being overweight exacerbates conditions like heart disease, diabetes, headaches, arthritis, back pain, and other illnesses, most of which are preventable." Dr. Freihaut provides personalized nutritional counseling along with chiropractic care to patients throughout Fenton, High Ridge, Valley Park, House Springs, Sunset Hills, Cedar Hill, and Arnold.
Dr. Freihaut cites a recent study by the Stony Brook University Medical Center in New York, which established a strong link between obesity and pain. While the exact mechanisms causing increased pain in obese people are still under investigation, the relationship between increased Body Mass Index (BMI) and pain were clear: People with BMIs from 30 to 34 reported 68 percent more pain than people with a normal BMI; people with BMIs from 35 to 39 reported 136 percent more pain; those struggling with a BMI over 40 complained of 245 percent more pain. Dr. Freihaut says that medical science shows that excess weight leads to poor posture, which pulls the musculoskeletal system out of alignment. This leads to pinched nerves, which can lead to more pain throughout the body.
According to Dr. Freihaut people lose weight better when they follow an individualized plan because not everybody responds well to the same type of nutritional program. She provides each patient a thorough exam first and then designs a plan specifically for them. She frequently recommends the hCG weight loss plan for severely obese patients because it takes weight off quickly through the use of low-dose pregnancy hormones and a low-calorie diet. Dr. Freihaut says the goal with all of her nutritional plans, including the hCG weight loss plan, is to help patients achieve a healthy weight and maintain it long term for optimal wellness.
Dr. Freihaut stresses how important it is to achieve a healthy weight: "Weight loss isn't just about looking good anymore; it's about staying alive and achieving a healthy quality of life that feels great."
Dr. Margaret Freihaut has been practicing in Fenton, MO since 1984 and has twice won the Doctor of the Year for Missouri Chiropractic Association Award. Her website is located at http://drfreihaut.com .

Weight Loss Surgery Could Be An Effective Diabetes Treatment

Weightlosssurgery-041712.jpg
4/17/2012 3:52 PM ET
(RTTNews) - Researchers from the Day Hospital of Metabolic Diseases and Diabetology of the Catholic University in Rome have discovered that Bariatric weight loss surgery could serve as an effect treatment for type 2 diabetes.
In a study report published last month, researchers explained that for some obese patients Roux-en-Y gastric bypass and biliopancreatic diversion procedures can reduce or even eliminate type 2 diabetes symptoms.
For the study, the researchers examined 30 obese adults between the ages of 30 and 60 who underwent either of the two weight loss surgery procedures. All of the participants had a been diagnosed with diabetes for at least five years. Two years after the surgery 95 percent of patients who had undergone biliopancreatic-diversion surgery and 75 percent of those who had a gastric bypass enjoyed a complete remission of diabetes symptoms.
These results were compared to zero percent change in a control group.
"In severely obese patients with type 2 diabetes, bariatric surgery resulted in better glucose control than did medical therapy. Preoperative BMI and weight loss did not predict the improvement in hyperglycemia after these procedures," the team summarized in their report.
by RTT Staff Writer

The 'Feeding Tube Diet' And Our Limitless Weight-Loss Idiocy

There’s a new weight loss regimen that trumps almost all other extreme diets in terms of ill advisability and downright cartoonishness. The K-E Diet has doctors putting feeding tubes into healthy people – usually young women before their wedding days – to help them lose weight: Up to 20 pounds in 10 days. The “patients” tote around a solution in a bag or purse, which delivers fats, protein, and water (no carbs) through the nasogastric tube into the stomach. Patients consume about 800 calories a day, and do not eat any actual food over the 10-day period.
To put it lightly, there are a few issues at play with the diet, which range from medical to ethical. The K-E diet puts the body into a state of ketosis, where it is burning fat instead of carbohydrate. In the short term this isn’t so bad, but might lead to bad breath and stress the liver and kidneys. Healthy people will generally rebound from this short bout of ketosis, but might be fatigued, or constipated from the lack of bulk and fiber in the solution.
The bigger issue is the fact that the diet pushes us further into the any-means-possible attitude toward weight loss. David L. Katz, MD, MPH, founding director of Yale University’s Prevention Research Center, voices his serious concerns about the diet, underlining that “it is appalling… because it opens up a whole new world of shockingly bad ideas.”
Since we’re willing to go the feeding tube route (which, by the way, is generally a medical procedure for people who cannot eat for legitimate reasons, and is not terribly pleasant), why not use other dramatic medical methods, Katz asks. “Why not medically controlled anaphylaxis for weight loss?” he wonders. “Why not a medically induced coma/anesthesia for weight loss? There is truly no limit to our weight-loss idiocy, and the willingness of the unscrupulous to capitalize on it.”
Another issue is that because weight loss happens so quickly in the K-E diet, it’s a virtual guarantee that it will come back on later. It’s a Band-Aid solution to the larger problem. Weight loss works over the long term only when one actually changes the behavior and lifestyle choices that led to overweight in the first place. “In terms of quick weight loss,” adds Katz, “it is a guarantee of quick rebound, since it involves no useful behavior change whatsoever. It has nothing at all to do with health, and basically endorses the notion that weight loss by any means is acceptable. If that is so, I recommend a 10-day cocaine binge. It will work as well, and probably be more fun, than a nasogastric tube.”
Finally, the obvious ethical issue deserves some attention. What doctor would in good conscious give a feeding tube to an otherwise healthy patient because he or she wanted to lose weight for an event? “The job of physicians is not to come up with any way to satisfy a patient’s whim no matter how fundamentally at odds with health. Our professional mission is to promote and protect health – and to serve the patient IN THAT CONTEXT.”
It’s a sad situation when doctors agree to dramatic medical methods to please their patients. “We are abdicating our profound responsibilities and most sacred pledges,” says Katz, “ when we renounce a commitment to health, and adopt an ‘oh what the hell…’ approach. It is a disgrace. Again, I think this opens up whole new roads in the realm of shockingly irresponsible idiocy on the part of doctor and patient alike. On behalf of my profession, I am ashamed.”
It’s hard to imagine that this method is in line with the Hippocratic oath that doctors take as they begin their careers. If the feeding tube diet becomes an acceptable form of weight loss, what methods will follow?

Sunday 15 April 2012

Weight Loss Programs Best Treatment for Obesity

Buy Cardio Juvenate
Obese people who want to lose weight are advised to join a weight loss program for maximum results. This is according to a recent study. Participants of the research who lost at least 5 percent of body weight in the past year said that they ate less fat, exercised more and consumed prescription weight loss drugs.

According to the researchers, eating diet foods, products, using popular diets, and taking over-the-counter pills are not effective ways to lose weight. About a third of people in the United States are obese. Among them, 50 to 70 percent said that they are trying to lose weight.

Dr. Jacinda Nicklas of Harvard Medical School in Boston, and her colleagues collected data on 4,000 obese adults during the National Health and Nutritional Examination Survey made from 2001 to 2006. The survey collected health, demographic, and health behavior data from adults in the United States.

The study showed that 63 percent of the respondents tried to lose weight in the last year. They were shown list of weight loss strategies and were asked which ones they tried in the past year. Almost 500 of the participants said that they lost 10 percent or more of their body weight in the past year. Around 1,000 said they lost 5 percent.

Weight loss after pregnancy: Tips to lose the baby fat

Silver Spring, Md, April 12, 2012 – Ask any mother and she will almost invariably tell you that having a baby was one of the best things she’s ever done.  However, with that bundle of joy also comes a bundle of extra weight.

Breastfeed
If you are breastfeeding and are trying to figure out when to wean, consider this: your body burns 20 calories per ounce of breast milk you produce. That adds up! How many calories you burn a day breastfeeding depends on how much milk your little one is taking, but the range is usually somewhere between 200-600 calories a day, or 10-30 ounces of breast milk.
Since dieting is not advised for breastfeeding mothers, think about all those calories in terms of a work out. An hour of aerobics burns 250-400 calories depending on intensity,  and walking for an hour burns about 180  calories for a 120lb person at a 3 mph pace (your body weight x .53 = calories burned walking per mile).

Carry your baby
Carrying you baby rather than plopping her down in an exercise gym or playpen is not only is good for your baby developmentally as she learns from watching you doing new things, but it also helps you burn off those baby pounds.  Think of the extra weight of your baby as replacing those dumbbells. Increasing the amount of weight you are moving around, increases your calories burned.  Carrying an infant burns upwards of 200 calories an hour.
Carrying baby in your arms is best for calorie burn because it builds muscle in your arms as well.  But let’s be honest, it’s hard enough getting the chores done with a baby around, it’s near about impossible to do them with a baby in your arms.  Use a baby sling or other baby carrier to get a similar benefit but be hands free. Just remember that tasks that require a lot of bending over, like cleaning the bath tub, are best left to when baby is napping.

Mother-baby exercise classes
Mom-baby classes, like baby yoga, are fun ways to get in shape while spending time with your little one. Photo by By Yihungkuo via Wikimedia. Click to enlarge.

Gyms have gotten smart. They realized that there was a large market they were missing that are just dying to lose weight, the new mothers. To that end, if you search around you are bound to find classes geared towards mother and baby. Sometimes these are yoga classes that use the baby in the different poses at your local yoga studio; sometimes you might find what you’re looking for in one of the classes offered by chains like Baby Boot Camp.  Either way classes that include the baby as part of mom’s work-out routine are good for stay-at-home moms who don’t have other childcare options, or for the new mom who does work, but wants to spend as much time as possible with her baby.

Find a walking group
There are all sorts of support groups for new mothers, and a stroller walking group is a common one out there combines the camaraderie of getting together with other new mothers with exercise.  Look for groups in your area. Frequently, such groups meet at shopping malls before the stores open and walk laps while pushing strollers and chatting. There are many benefits with this type of group: you get to meet other new mothers and children the same age as your baby, walking done inside doesn’t get rained out, and having a group expect you adds an element of peer pressure that can make the difference between you getting out of the house to exercise versus making excuses and staying at home.

Walking groups give you exercise, camaraderie and reason to keep going. Photo by Serge Melki. Click to enlarge.

Join a gym
This is something that is familiar to many people already, but once you have a baby it can be a challenge to get to the gym and onto that elliptical. That is, of course, unless your gym has child care. Not all gyms do, so shop around.  The YMCA is a good option as well. They have individual or family memberships, and aside from having exercise equipment, many of their locations have drop-in child care services, called Child Watch, so that parents can use the facilities.
One of the downsides with a traditional gym is that the same rules apply to weight loss as they did before you had a baby – you have to get there and you have to use the equipment, and there’s no one to hold you accountable or miss you if you don’t show up.

Remember exercise alone won’t take off the weight, healthy eating habits also need to be part of your plan. But, if you set realistic goals for yourself and you make the effort, you can shed those baby pounds and be back into your favorite pair of skinny jeans before your baby is walking.

Best Weight Loss Diet Programs Now Offers A Free Nutrition Guide From Supplement Company

Nutrition and diet products company, True Healthy Products recently released a new appetite suppressant called, the “Appetite Assistant.” The appetite suppressant tablet can be incorporated with the balanced nutrition eating plan offered by the company that will aid in weight loss and is considered one of the best weight loss diet programs available by many.

Download the free balanced nutrition eating guide visit the company’s website at http://www.appetiteassistant.com/.

The Appetite Assistant’s free diet guide is a simple categorized meal plan to achieve different results. The Appetite Assistant’s Balanced Nutrition Eating Guide can aid in losing weight as well as maintaining weight while learning a healthy eating lifestyle.

“I lost a total of 5 lbs in the 10 days and I felt great the whole time. I usually get hungry around 10:00 and 3:00 but did not get hungry at all. I did not do any exercise during the first 10 days,” says Melanie, actual appetite assistant user.
The balanced nutr
ition eating guide can be considered on of the best weight loss diet programs because it may help you:

Effectively achieve a balanced diet
Re-regulate your metabolic system
Maintain normal energy levels
Burn fat and maintain muscle

The Appetite Assistant is an appetite suppressant pill that can be taken up to three times a day to boost energy and curb hunger pangs. Although the results are more dramatic when used with the simple numbered diet guide, results can still be achieved with just the product.

For more information about the best weight loss diet programs offered by True Healthy Products, visit their website at http://www.appetiteassistant.com/.
True Healthy Products
2460 N Courtenay Parkway, #210
Merritt Island, FL 32953
USA
888-400-2920

Read more: http://www.timesunion.com/business/press-releases/article/Best-Weight-Loss-Diet-Programs-Now-Offers-A-Free-3481900

Saturday 14 April 2012

The Simple Secret Of Weight Loss: Eat Less, Move More, And Make It Fun

New research to be published in the American Journal of Preventive Medicine has good news for people who want to lose weight, and not such good news for those peddling “popular diets, liquid diets, nonprescription weight loss pills, and diet foods/products.” This well-done national survey of weight loss strategies showed what works: eating less and moving more.

That’s right, eating less and moving more is the best, most popular strategy among those who successfully lose weight.
In contrast, the cavemen, the Atkins-ish and Ornish-ish, the liquid diets, the fasts, and all the specially designed diet foods—all those “reduced-calorie delivery systems” with appealing pitch people—just don’t work. As the article stated “Liquid diets, nonprescription diet pills, and popular diets had no association with successful weight loss.”
Plus, and this is really good hopeful news, more than half of those who try report losing clinically significant amounts of weight. Take this to heart: if you try, and if you avoid the hucksters and the fads and use common sense (move more, eat less), there’s a better than even chance you’ll lose significant weight. It’s a simple secret the diet industry does not want you to know: less in and more out.
That doesn’t mean, of course, that everyone who tries is on the road to supermodel-dom; that all the body-image issues our consumer culture inculcates will simply disappear; that cravings disappear and impulse-control all of sudden becomes effortless; or that our thirst for immediate results will be slaked by the slow, incremental day-to-day progress of weight loss. It’s just that if you set out to lose weight and adopt the “eat-less move-more” strategy then there’s ample reason to be hopeful.
But as useful as this research is there is still something important missing: How do you do it? How do you eat less and exercise more? How does one implement the “eat-less move-more” strategy? In other words, how to meet the challenge of making weight loss psychologically sustainable so it becomes your own personal  “new normal?”
We know will-power alone won’t work; few have enough will-power to sustain deprivation and discipline for the long run. One’s “new normal” of fewer calories and more exercise has got to be a net positive in the mental wealth ledger; weight loss can’t be a long-term fixed-cost.
Part of the answer is “culinary mindfulness.” Being mindful of not just what one eats and how much one eats, but how and with whom and why one eats makes it possible to find additional sources of satisfaction. Eating less becomes an opportunity to eat better, eat slower, eat with more awareness, and eat with more fun. It’s becomes a joy to discover that there is more to enjoying food than rapidly scarfing as much salt, grease, and sugar as one can manage.
Culinary mindfulness includes both choosing food with the greatest potential to provide satisfaction and doing so in ways that maximizes enjoyment. It’s about both the food and you. For example:
• Expand awareness of the sensual pleasures food can bring. Slow down and appreciate the look, smell, feel, and taste of what goes in your mouth.
• Nurture the social pleasures that have always been attached to shopping, cooking, and eating. Feeling love and a good feed have gone together since infancy and there’s no reason to change that.
• Develop awareness of the meaning of what it is you eat so that eating becomes an expression of personal values. Eating is not just a political and agricultural act, it is an act of self-expression.

• Cultivate skills in shopping and cooking so they become opportunities for engagement and fun rather than remain meaningless, empty chores. Meals are not problems in search of solutions, they’re daily opportunities to do something fun.

The other part of the answer is finding ways to enjoy exercise. Finding joy in movement has fueled activity ever since we gleefully got up on our wobbly legs to toddle off after new adventures. Today’s key is the same, enjoy moving more rather than forcing oneself to participate in draconian gym rituals. Those rituals are fine if you’re a gym rat like me and you enjoy running and sweating and lifting. But there’s so much more, there’s an amazing world of movement options out there: dance, walk, hike, bike, take the stairs, yoga, pilates, swim, tae kwon do, rumba, skate, blade, aerobics and so on and so on. Find something you enjoy doing and do it so it can become self-sustaining so that the more you move the more you want to move.
I know no one likes change. And weight loss is change, big change. But it can be a change that is not just healthy, possibly life-saving. The weight loss strategy of “eat-less and move-more” can also become a joy and not a chore if you develop your own personal, psychologically sustainable approach. So, if you’re overweight and need to lose some pounds, be sure to seek more joy at the table and in the kitchen, as well as at the gym or studio or hiking trail or wherever. To lose, go and find some fun!

OfficialHCGDietPlan

Monday 9 April 2012

The skinny on weight loss surgery

A number of white sheets cover the woman on the bed, leaving only the vast expanse of her doughy tummy exposed. Her legs splay out beyond the bed, propped up on stools, allowing Dr Mumtaz Maher absolute access to her abdomen.
The lights are dim, the curtains are drawn, Jagjeet Singh’s dulcet notes fill the room.
I am standing inside an operation theatre at Karachi’s luxurious South City Hospital. Above the smooth white dome of the woman’s tummy — bloated partly from obesity, partly from the carbon dioxide pumped inside her — hangs a high definition monitor showing her viscera in intimate detail. The stomach wrapped protectively in layers of yellow fat, the liver resting chummily on top of the stomach, the spleen down below, a discoloured purple — all throbbing rhythmically.
Machines beep and buzz and hum. The anaesthesia unit exhales periodically. A wide screen TV mounted on the wall behind the doctor displays the woman’s vitals in reassuring detail. There are nearly half a dozen doctors in the room.
Then, the cutting starts.
Through one-inch incisions in the woman’s tummy, long, rigid laparoscopic instruments with fine, specialised heads are introduced in the abdomen. One of these, a Harmonic Scalpel, shaped like a pair of pliers, firmly grips the jelly-like fat adhering to the stomach and clips it off. With each clip, the fat falls away and a hiss of vapour rises from the scalpel. Soon the greater curvature of the tummy is free of fat and the rosy pink organ comes in full view. Then a laparoscopic stapling instrument loaded with a stapling cartridge is introduced in the body cavity. I watch in fascination as the instrument starts scissoring through the stomach, cutting off most of it so that only a thin strip — or ‘sleeve’ — remains. As it cleaves, it also seals, leaving behind three rows of staples on both edges so that the stomach remains closed at all times. Cut off from its blood supply, the bisected portion of the tummy starts turning a sickly purple. The surgeon pushes it to one side and starts suturing the layer of fat removed earlier on the now much smaller tummy that remains. Finally, the bisected portion of the tummy is teased out of the body through an incision in the abdomen and then the incisions themselves are stitched up.
The woman on the operating table does not have cancer, nor does she suffer from peptic ulcers. What has prompted her to get most of her stomach removed is, in fact, nothing more than obesity. Piling on weight after her pregnancy, the 40-year-old is now morbidly obese. And when I say morbid, it is not an expression of my distaste for fat people, but a medical term based on a coldly objective, scientific benchmark, the Body Mass Index, a number obtained by dividing the weight in kilograms of a person by the square of his height in metres.
When I had gone to see Dr Maher earlier, the first thing he did was take my BMI. A BMI of 25-30 indicates that the person is overweight, over 30, one is obese and a BMI greater than 35 means that the person is morbidly obese. My BMI is 20. Clearly, I am no candidate for a sleeve gastrectomy, the weight loss surgery that South City Hospital enthusiastically promulgates, a banner at the entrance advertising this sure-shot way to banish those extra pounds.
In the urban centres of Pakistan, surgical weight loss has experienced a surge in popularity. Dr Maher, whose clients include celebrities who shall remain unnamed, has done 200 gastric sleeve surgeries over a period of three years. A team of bariatric surgeons at the National Medical Centre (NMC) offer a more extensive menu: gastric bypass, banding and even the insertion of a gastric balloon (See Box: Weighing In). Doctors estimate that 20 bariatric surgeries taking place every month in Karachi alone.
Still, I ask myself, does being overweight really justify the drastic decision of getting one’s stomach cut out, or alternatively, one’s bowels rearranged? To listen to some bariatric surgeons, you would think that obesity is the biggest blight yet to scourge mankind.
“What is wrong with being fat?” asks Dr Maher but as soon as I open my mouth to respond, I realise that this is merely a rhetorical question. “In childhood you cannot compete in games, and are made fun of at school. Then in your teens, you have psychological and social problems. Girls are unable to get married because they’re fat. After getting married, you cannot conceive because of polycystic ovaries. Employment becomes an issue. One girl wanted to be part of hotel management but was refused training because she was considered too obese to be attending to clients.”
I look up from my furious scribbling to check if Dr Maher is entirely serious, but there isn’t a trace of irony in his tone. And he isn’t finished yet: being fat gets worse.
“Then there are medical reasons. The skeleton is built for a certain weight, if you add 40 kg more, the joints have to take a lot of pressure, the heart has to work harder, the fat causes hardening of the arteries, deposition of cholesterol, and insulin resistance. And then diseases get established: arthritis, heart failure. Fat, from childhood to middle age and old age, is a problem.”
Most of the people who opt for surgical weight loss claim that they were galvanised by existing or potential health issues. Among the list of ailments that weight loss surgery corrects are diabetes, hypertension, arthritis, and sleep apnea.
“We make it very clear that we’re not here to create Marilyn Monroes. We’re here to make sure that their medical problems get sorted out,” says Dr Amir Khan, who visits from the UK every few months to perform gastric bypass surgery at the NMC.
But what is also clear is that self esteem and body image issues play a big role.
At a BMI of 47, Aisha*, opted for a gastric bypass surgery because she had constant back pain, but the 44-year-old says that being thinner and looking younger was part of the lure. “Obviously, that makes a difference,” she says, rolling her eyes. “How you look is important and being fat takes away your confidence.”
Suraiya*, 49, was teased for being fat through her childhood and when the time came for her to get married, she was rejected several times on account of her weight. “People would come to see me, then say things like ‘Beta, join a gym.’”
She got gastric bypass surgery in April 2011, after being depressed for a long time on account of her weight. At 130 kg, moving was cumbersome and it was difficult for her to accomplish even simple everyday tasks. Since surgery, she has lost 47 kg and, apart from all the medical benefits, she says she feels fabulous. “I can wear jeans now,” she says. “I’ve posted an album on Facebook titled ‘The New Me’ with photos of my new, thinner self.”
Weight loss surgery is distinct from aesthetic procedures, such as an abdominoplasty or ‘tummy tuck’ but doctors find that a lack of awareness results in prospective patients thinking in terms of cosmetic quick-fixes. “I’ve gotten patients with a BMI of over 50 who don’t realise what a dangerous disease they’re carrying. They come to me asking for a liposuction, a mere cosmetic procedure,” says Dr Shahid Rasul, a bariatric surgeon at the NMC. “When I tell them that lipo is for a person closer to their normal weight, they claim that once I take this 7 kg off their tummy, they’ll try to go on a diet to achieve their normal weight.”
While the goal of a thinner self with fewer medical problems is certainly commendable, is surgery the only way to achieve this? Those who have resorted to surgical weight loss disdainfully rattle off a list of the diets and cures, the herbal water and miracle pills, the dieticians and trainers that they tried before making the momentous decision.
“I joined three slimming centres, did yoga, aerobics, electrical body toning, sauna and other exercises,” says Suraiya. “I tried every single diet. I would lose weight rapidly — 5 pounds every week. But I’d always gain it back.”
Every single person I interviewed had more or less the same tale. If you know someone who has lost weight, you know someone who has gained most of it back. Things have never looked so bleak for those who want to not just lose weight but keep it off. The ‘eat less and exercise more’ credo of weight loss experts has turned out to be specious. New research shows that exercise, while it promotes fitness, plays a minimal role in weight loss. Early this year, an NYT article, ‘The Fat Trap’, caused uproar when it claimed that the metabolic changes induced by weight loss make the bodies of dieters act as if they are starving and thus work even harder to regain pounds.
“The curse is hunger,” says Dr Maher. “Any operation which will reduce hunger, reduce the capacity of the stomach, will succeed in weight loss.”
All three options — banding, sleeve and bypass — limit capacity and so control hunger. For the most part, the science behind these procedures is clear yet, for the patients, the decision is fraught with uncertainty: is it better to go for a high-risk bypass surgery that leads to a huge reduction in weight? Or should one go for a minimally invasive band, an almost half-hearted measure for someone who wants to shed a lot of weight?
It is interesting to see how the decision-making process develops at one consultation at the NMC. In theory, this is a combined decision, taken by both the doctor and the patient. In reality, there is a great disparity in the levels of knowledge of the doctor and patient.
At 5’2” and a weight of 130 kg, 40-year-old Sohail Ahmed* has a BMI of 53kg/m2. Two weeks ago, he came to Dr Shahid Rasul specifically requesting a band, and was told to research other options and talk to people who have had bariatric surgery. Now, as he rests his chin on his pudgy fingers, Dr Amir Khan gives him a basic science lesson, making clear sketches of all three procedures with deft, practised strokes: a band, a sleeve, a bypass.
“A sleeve operation will cut away part of the stomach that produces hunger hormones so you will not feel hungry. With a bypass, there’ll be less space for you to fill and the food that you do eat will not all be absorbed. The bypass is more invasive, the sleeve is irreversible.”
Ahmed shifts uneasily. “Bypass seems like a major decision. I had only considered the band when I spoke to Dr Shahid earlier.”
“The band will not work on its own, you can easily beat it if you don’t diet and exercise,” says Dr Khan. “But if you feel that it’s something you can work with, go for the band. With a BMI of 53 though, you’re better off with the bypass or a sleeve.”
“The reason I’m going for this in the first place is because I haven’t been able to lose weight through exercise and diet. If I still have to do all of that after surgery — well, I won’t find the time for it.”
At this point, Dr Rasul steps in: “I advised him to go for the sleeve because he wasn’t willing to go far enough for a bypass. He needs a bigger weight loss than the band can give.”
As the doctors concur that the sleeve should be okay for him, Ahmed nods.
Medical guidelines say that before considering surgery, patients should undergo a supervised weight loss programme, failing which they are candidates for bariatric surgery.
“Unfortunately,” says Dr Rasul, “these people are eating away until one fine day they come to me and ask for surgery. I guess we don’t have many supervised weight loss programmes either, so I can’t really send them away and tell them to come in a month’s time.”
Before the surgery, a patient is put on a two-week diet which ‘fixes’ his liver which is often heavy and lying on top of the stomach. The other, more significant reason is to teach the patient that he can actually eat less, so that the extremely small portion sizes that they are able to ingest after surgery aren’t a trauma for them.
So are these surgeries the solution to obesity? One has to be more than just overweight to be eligible for these procedures. Anyone with a BMI over 40 can get surgery to reduce weight, but for a person with a lower BMI, it is justified only if that person has serious medical problems.
It is then something of a surprise that Dr Raheel is a healthy, active 29-year-old who had a BMI of only 32 when he got the sleeve gastrectomy in November 2011.  “People wouldn’t believe that I was 103 kg, because I’m tall,” said the doctor. He did not attempt any sort of diet or exercise regimen to lose weight and was working till the day before his surgery.
“This wasn’t a big deal for me since I’ve seen Dr Maher do it so many times,” he says, shrugging his shoulders.
Planning to go to the US for his residency, he knew he wouldn’t have the time to exercise and with his family history of obesity, hypertension and diabetes, he was likely to get overweight in time. “I used to eat late and go to sleep, I knew this was the easiest way to lose weight, so I went for it.”
Doctors are quick to point out that surgery is merely a tool to lose weight and is far from the easy option. The danger of dying on the table is always present and with an elective operation that is supposed to enhance the quality of life, even a 1% mortality rate is hard to accept. Often, this is not because of the surgery, but the diseases that the patients already had. Malpractice is an issue in this field since bariatric surgery requires specialised equipment, large tables to lift up heavy patients, roomier chairs in the doctor’s office and a different anaesthetic technique.
And not everyone who is obese qualifies as a candidate for weight loss surgery. “I’ve rejected a few patients on the grounds that their life was all about eating,” says Dr Rasul. “If you find their life is food, don’t mess with them.”
Patients sometimes face psychological problems independent of weight and post-surgery the absence of comfort eating can end up exacerbating them. The suicide rate, Dr Rasul points out, is higher in bariatric patients.
Like any major surgery, weight loss surgery comes with its own set of challenges. Suraiya found herself battling not just depression after her surgery but also weakness. Her still plump body craved food but her now much smaller stomach could ingest only tiny portions. She was losing weight drastically and her body was rapidly adjusting to changes. For three months she battled depression and then things settled down. Today, she says, she couldn’t be happier with the decision.
“Some people feel extremely upset in the first month after surgery,” says a dietician who counsels gastric sleeve patients. “But in the long run, no one regrets not being able to eat large quantities.”
“I’m really happy about my divorce with food,” says Anam*, 38, who got a gastric sleeve six months ago and has come down to 83 kg from 107 kg. “It’s not just weight lifted off your body — it’s weight lifted off your mind. I can only eat a quarter of a doughnut now,” she says gleefully.
And if there is one person who is convinced about the work he is doing, it’s Dr Maher. If he were to make the human body all over again, no prizes for guessing which organ he’d change. “If I could, I would give everyone a smaller stomach,” he says with conviction.
*Names have been changed to protect privacy.
Published in The Express Tribune, Sunday Magazine, April 8th, 2012.

Wednesday 4 April 2012

Best Strategies for Maintaining Long Term - Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame.
Published recently in the New England Journal of Medicine, the study documented results for 34 overweight and obese volunteers. They consumed a very restrictive diet of 500-550 calories a day and after 10 weeks lost about 30 pounds, or 14% of their initial body weight.  Over the next year, participants regained some weight but were still about 17 pounds, or 8% below their starting weights by the end of the study.
Surprisingly though, participants’ blood tests showed that there were many hormones responsible for weight gain that were still not back to their starting levels, even a year after weight loss. For example, leptin, which is produced by fat cells and sends satiety signals to the brain, dipped by 65% during the weight loss period but was still found to be about 35% lower than at the start of the study. Ghrelin, a gastrointestinal hormone that drives hunger, was similarly disrupted: it rose notably during the weight loss period but still remained significantly higher than at the beginning of the study.
Beyond hunger hormones driving appetite, obesity expert Donna Ryan, MD advises that there is an additional factor causing weight-losers to pack the pounds back on. She says, “Your appetite is increased and your metabolic rate is decreased, both of which promote energy storage. That’s the double whammy that’s trying to get you to gain the weight back. It’s what we call metabolic adaptation.” Dr. Ryan is Associate Executive Director for Clinical Research for the Nutrition Obesity Research Center, Pennington Biomedical Research Center in Baton Rouge, Louisiana.
So, if there are multiple biological mechanisms that must be overcome to maintain weight loss, even after a year, what are the best strategies for success? Here’s what works:
Physical activity is the single most important factor to counteract the metabolic handicap. The National Weight Control Registry (NWCR) tracks the behaviors of more than 10,000 people who have been successful at maintaining long-term weight loss.  Almost all of them, 90% in fact, exercise on average for about an hour a day and the most frequently reported activity is walking.
Fight increased appetite by filling up on fruits and vegetables. Dr. Ryan recommends eating a healthy, balanced diet with an emphasis on low-density, high nutrition fruits and vegetables to help trigger satiety at a lower caloric intake.
Adopt and maintain a different lifestyle for good. “The metabolic adaptation to weight loss is something that never goes away,” says Dr. Ryan. A person who loses weight has a caloric handicap compared to another person who was always stable at that same weight. For example, a person who weighed 230 pounds and lost 30 pounds cannot eat as many calories as the person who always weighed 200 pounds, if she wants to maintain the weight loss. The greater the weight loss, the greater the caloric handicap will be.
Never skip breakfast. In the NWCR, 78% of successful weight-loss maintainers eat breakfast every day.
Weigh yourself daily to stay on track. This allows you to modify your diet and exercise habits as soon as your weight starts to creep upwards.
Keep a food diary. Recording what you eat can double your weight loss, according to a study from Kaiser Permanente’s Center for Health Research. But it is also an effective strategy for shedding pounds that have crept back on. Dr. Ryan puts her relapsing patients back on “the little blue book” food diary to get them back on track.

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Weight Loss Expert Reveals Secret To Shedding Weight In New Guide

“The Secret Solution for Weightloss Success is...” by Lori Martin offers a friendly, straightforward approach to losing weight and making sure the pounds stay off

 “The Secret Solution for Weightloss Success is…” (ISBN 1470160315), weight loss industry veteran Lori Martin explains what really works when it comes to shedding pounds and keeping them off. She offers up a concise, friendly three-step guide to exercising and eating that will result in a healthy and lasting lifestyle change.
First and foremost, she asks readers to write down personal weight loss goals and motivations for wanting to lose weight. She urges readers to carry this piece of paper with them everywhere to look at several times throughout the day as positive reinforcement. Secondly, she suggests keeping a detailed food diary of everything consumed during a day, no matter how small or fleeting the item. By physically entering the names and amounts of food into a log according to the guide’s personalized instructions, many will also start consuming their recommended five servings of fruits and vegetables each day.
The third part of the process involves finding an enjoyable activity to take on at least three times a week. “Ask yourself if you got in some physical activity yesterday,” Martin writes, “and if the answer is no, it’s time to fit in something today.” In just 20 minutes of activity the average person can burn off 100 extra calories. Even for harried parents and workaholics with busy schedules, this physical activity can be accomplished in two 10 minute spurts. Physical activity has the added benefit of releasing stress and circulating happiness-inducing endorphins throughout the body.
As we all know, obesity is a national health problem, but it is also a problem that individuals can solve in their own lives. “The Secret Solution for Weightloss Success is…” will show readers more than just how to lose weight. It is an effective tool for taking the reins of life and directing it towards the good health we all deserve.
“The Secret Solution for Weightloss Success is…” is available for sale online at Amazon.com and other channels.
About the Author: Lori Martin has waged her own lifelong struggle with weight control. After spending most of the past decade working in the weight loss industry, she finally figured out what works for lasting, successful results. Martin attended the University of Minnesota where she graduated Phi Beta Kappa with a bachelor’s degree in liberal arts. She lives in Minnesota with Steve, her husband of 30 years, and their rescued cats and dog.

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Monday 2 April 2012

Want to Lose Weight Fast And Safe? Know the Advantages and Disadvantages of It

Sainsbury's Diet 125x125
It is not an easy task to lose weight fast and safe. When you want to lose weight fast you should maintain a numerous methods, tips, and plans. At the same time it is not always possible for all of us to go to a weight loss nutritionist and consult. Due to the advent of internet, one can find various resources and plans that let you know about the weight loss program. Those who want to lose weight can go for any of those ideas. There are so many advantages as well as disadvantages of an online weight loss program. You are never advised to stay behind from these programs. However, if you have a clear idea about the advantages and disadvantages of these online weight loss programs, you can at least stay away from the harmful effects of it.

Advantages of online weight loss program:

One of most important advantage of a lose weight online plans is that you can start with it alone. You don’t have to attend a fitness centre and follow a stressful work out plans. You don’t even have to exercise in front of some strangers. You can follow an online work out plan staying at your own home also.

If you have any previous experience of working out with a weight loss nutritionist then online weight lose techniques are the best for you. With a previous knowledge you don’t have to ask any fitness trainer to about any exercise process. For safety measure, you can consult with a weight loss nutritionist before starting any fitness program in order to make it sure that you are following the proper track.

Online fitness plans are best as here you can get several of information and resources to lose weight fast and safe. You can also download this information without any cost.

In the internet you can also get a proper diet chart that you can maintain in your daily life. Normally, to get a diet plan, you must go to a dietician and spend some bucks. However, in the internet, you can get a plenty of this type of diet chart that are made for people of different age. These charts are certified by the reputed physicians and given according to their case studies.

In online you can also reach to different resources such as charts, graphs, forums and messages boards. Here you can also interact with an expert loss weight nutritionist and ask about the solutions of your problems.

Disadvantages of Online Weight Loss Program:

The fitness charts provided online are made for overall people. However, according to your health condition and food habit, your fitness program may differ from one another. So it may be harmful for you to go blindly for any program. Some fitness programs such as Pilates and Yoga need to be done under the supervision of an expert fitness trainer. Otherwise it may lead to any serious injuries or any permanent health disorders.

Free diet chats are easily available online. However, to follow any diet chart without consulting a weight loss nutritionist is always harmful. Your diet chart should be made according to your food habit and calorific needs. Your body needs a certain amount of calorie to perform the physical activities. If you eat less than what your body needs or eat a lot of food, it may be proved futile.

Despite of having different advantages, almost 90% of people who want to lose weight fast, go for online loss weight program. Most of them don’t get any result just because they quit the weight loss program very soon. Consistency in mind and regularity in exercise is one of the most important conditions of losing weight. However, it is always advisable to consult any loss weight nutritionist before going for any particular program.

About the Author

Dr. Harry J. Stoller, MD, MMM, DABFM, FAARM is board certified in Family Medicine, as well as in Anti-Aging/Metabolic Medicine. He is a qualified weight loss nutritionist and over a period of 40 years has helped thousands of people who want to lose weight fast and in a safe manner.