The four key words for Permanent Weight Loss

Posted on 24. Apr, 2012 by Libby in Health

Weight loss occurs in the body but weight loss begins in the brains. You will never achieve permanent weight loss if the will is not there. This is the reason that worldwide billions are spent on the physical side to lose weight, but still more and more adults and children suffer from obesity .
Achieving and maintaining your goal weight is also a mental thing. You can spend money on diets and gyms if you want, but you will not have a permanent weight loss achieved if you do not mentally have the right attitude to lose weight and keep weight.
The four key words for Permanent Weight Loss:
Planning
Losing weight is not something that just happens. You must plan in advance every part of your way to lose weight. Find the ways you want to lose weight that best suit you like the choice of healthy food, how you want to move, etc. Make a clear plan of how you spend your goal weight to reach this weight and want to keep. Once you have a clear plan, do your utmost to carry out this planning.
Patience
Remember that it has lasted a long time before you have come to your current weight. Expect certainly not that quickly your goal weight you will also achieve and maintain. By your lifestyle drastically change you lose weight fairly quickly but chances are that you do not keep going for long. To change your lifestyle will take a little longer before you will reach your goal weight but this way is far more likely that you do this target weight remains.
Perseverance
You’re a man and no man is perfect. If you want to lose weight then you will also go through trial and error. Be aware of this and accept this too. This will take you less difficult in the difficult periods. With the right attitude and perseverance, you will lose weight and your weight control.
Positive thinking
If you’re not 100% believe in order to reach your goal weight and maintain, you will never achieve this. Simple as that. You must be optimistic to achieve your goal. If you think positive and believe in yourself you can really achieve and maintain your goal weight.