Sunday, 15 April 2012

Weight loss after pregnancy: Tips to lose the baby fat

Silver Spring, Md, April 12, 2012 – Ask any mother and she will almost invariably tell you that having a baby was one of the best things she’s ever done.  However, with that bundle of joy also comes a bundle of extra weight.

Breastfeed
If you are breastfeeding and are trying to figure out when to wean, consider this: your body burns 20 calories per ounce of breast milk you produce. That adds up! How many calories you burn a day breastfeeding depends on how much milk your little one is taking, but the range is usually somewhere between 200-600 calories a day, or 10-30 ounces of breast milk.
Since dieting is not advised for breastfeeding mothers, think about all those calories in terms of a work out. An hour of aerobics burns 250-400 calories depending on intensity,  and walking for an hour burns about 180  calories for a 120lb person at a 3 mph pace (your body weight x .53 = calories burned walking per mile).

Carry your baby
Carrying you baby rather than plopping her down in an exercise gym or playpen is not only is good for your baby developmentally as she learns from watching you doing new things, but it also helps you burn off those baby pounds.  Think of the extra weight of your baby as replacing those dumbbells. Increasing the amount of weight you are moving around, increases your calories burned.  Carrying an infant burns upwards of 200 calories an hour.
Carrying baby in your arms is best for calorie burn because it builds muscle in your arms as well.  But let’s be honest, it’s hard enough getting the chores done with a baby around, it’s near about impossible to do them with a baby in your arms.  Use a baby sling or other baby carrier to get a similar benefit but be hands free. Just remember that tasks that require a lot of bending over, like cleaning the bath tub, are best left to when baby is napping.

Mother-baby exercise classes
Mom-baby classes, like baby yoga, are fun ways to get in shape while spending time with your little one. Photo by By Yihungkuo via Wikimedia. Click to enlarge.

Gyms have gotten smart. They realized that there was a large market they were missing that are just dying to lose weight, the new mothers. To that end, if you search around you are bound to find classes geared towards mother and baby. Sometimes these are yoga classes that use the baby in the different poses at your local yoga studio; sometimes you might find what you’re looking for in one of the classes offered by chains like Baby Boot Camp.  Either way classes that include the baby as part of mom’s work-out routine are good for stay-at-home moms who don’t have other childcare options, or for the new mom who does work, but wants to spend as much time as possible with her baby.

Find a walking group
There are all sorts of support groups for new mothers, and a stroller walking group is a common one out there combines the camaraderie of getting together with other new mothers with exercise.  Look for groups in your area. Frequently, such groups meet at shopping malls before the stores open and walk laps while pushing strollers and chatting. There are many benefits with this type of group: you get to meet other new mothers and children the same age as your baby, walking done inside doesn’t get rained out, and having a group expect you adds an element of peer pressure that can make the difference between you getting out of the house to exercise versus making excuses and staying at home.

Walking groups give you exercise, camaraderie and reason to keep going. Photo by Serge Melki. Click to enlarge.

Join a gym
This is something that is familiar to many people already, but once you have a baby it can be a challenge to get to the gym and onto that elliptical. That is, of course, unless your gym has child care. Not all gyms do, so shop around.  The YMCA is a good option as well. They have individual or family memberships, and aside from having exercise equipment, many of their locations have drop-in child care services, called Child Watch, so that parents can use the facilities.
One of the downsides with a traditional gym is that the same rules apply to weight loss as they did before you had a baby – you have to get there and you have to use the equipment, and there’s no one to hold you accountable or miss you if you don’t show up.

Remember exercise alone won’t take off the weight, healthy eating habits also need to be part of your plan. But, if you set realistic goals for yourself and you make the effort, you can shed those baby pounds and be back into your favorite pair of skinny jeans before your baby is walking.

Best Weight Loss Diet Programs Now Offers A Free Nutrition Guide From Supplement Company

Nutrition and diet products company, True Healthy Products recently released a new appetite suppressant called, the “Appetite Assistant.” The appetite suppressant tablet can be incorporated with the balanced nutrition eating plan offered by the company that will aid in weight loss and is considered one of the best weight loss diet programs available by many.

Download the free balanced nutrition eating guide visit the company’s website at http://www.appetiteassistant.com/.

The Appetite Assistant’s free diet guide is a simple categorized meal plan to achieve different results. The Appetite Assistant’s Balanced Nutrition Eating Guide can aid in losing weight as well as maintaining weight while learning a healthy eating lifestyle.

“I lost a total of 5 lbs in the 10 days and I felt great the whole time. I usually get hungry around 10:00 and 3:00 but did not get hungry at all. I did not do any exercise during the first 10 days,” says Melanie, actual appetite assistant user.
The balanced nutr
ition eating guide can be considered on of the best weight loss diet programs because it may help you:

Effectively achieve a balanced diet
Re-regulate your metabolic system
Maintain normal energy levels
Burn fat and maintain muscle

The Appetite Assistant is an appetite suppressant pill that can be taken up to three times a day to boost energy and curb hunger pangs. Although the results are more dramatic when used with the simple numbered diet guide, results can still be achieved with just the product.

For more information about the best weight loss diet programs offered by True Healthy Products, visit their website at http://www.appetiteassistant.com/.
True Healthy Products
2460 N Courtenay Parkway, #210
Merritt Island, FL 32953
USA
888-400-2920

Read more: http://www.timesunion.com/business/press-releases/article/Best-Weight-Loss-Diet-Programs-Now-Offers-A-Free-3481900

Saturday, 14 April 2012

The Simple Secret Of Weight Loss: Eat Less, Move More, And Make It Fun

New research to be published in the American Journal of Preventive Medicine has good news for people who want to lose weight, and not such good news for those peddling “popular diets, liquid diets, nonprescription weight loss pills, and diet foods/products.” This well-done national survey of weight loss strategies showed what works: eating less and moving more.

That’s right, eating less and moving more is the best, most popular strategy among those who successfully lose weight.
In contrast, the cavemen, the Atkins-ish and Ornish-ish, the liquid diets, the fasts, and all the specially designed diet foods—all those “reduced-calorie delivery systems” with appealing pitch people—just don’t work. As the article stated “Liquid diets, nonprescription diet pills, and popular diets had no association with successful weight loss.”
Plus, and this is really good hopeful news, more than half of those who try report losing clinically significant amounts of weight. Take this to heart: if you try, and if you avoid the hucksters and the fads and use common sense (move more, eat less), there’s a better than even chance you’ll lose significant weight. It’s a simple secret the diet industry does not want you to know: less in and more out.
That doesn’t mean, of course, that everyone who tries is on the road to supermodel-dom; that all the body-image issues our consumer culture inculcates will simply disappear; that cravings disappear and impulse-control all of sudden becomes effortless; or that our thirst for immediate results will be slaked by the slow, incremental day-to-day progress of weight loss. It’s just that if you set out to lose weight and adopt the “eat-less move-more” strategy then there’s ample reason to be hopeful.
But as useful as this research is there is still something important missing: How do you do it? How do you eat less and exercise more? How does one implement the “eat-less move-more” strategy? In other words, how to meet the challenge of making weight loss psychologically sustainable so it becomes your own personal  “new normal?”
We know will-power alone won’t work; few have enough will-power to sustain deprivation and discipline for the long run. One’s “new normal” of fewer calories and more exercise has got to be a net positive in the mental wealth ledger; weight loss can’t be a long-term fixed-cost.
Part of the answer is “culinary mindfulness.” Being mindful of not just what one eats and how much one eats, but how and with whom and why one eats makes it possible to find additional sources of satisfaction. Eating less becomes an opportunity to eat better, eat slower, eat with more awareness, and eat with more fun. It’s becomes a joy to discover that there is more to enjoying food than rapidly scarfing as much salt, grease, and sugar as one can manage.
Culinary mindfulness includes both choosing food with the greatest potential to provide satisfaction and doing so in ways that maximizes enjoyment. It’s about both the food and you. For example:
• Expand awareness of the sensual pleasures food can bring. Slow down and appreciate the look, smell, feel, and taste of what goes in your mouth.
• Nurture the social pleasures that have always been attached to shopping, cooking, and eating. Feeling love and a good feed have gone together since infancy and there’s no reason to change that.
• Develop awareness of the meaning of what it is you eat so that eating becomes an expression of personal values. Eating is not just a political and agricultural act, it is an act of self-expression.

• Cultivate skills in shopping and cooking so they become opportunities for engagement and fun rather than remain meaningless, empty chores. Meals are not problems in search of solutions, they’re daily opportunities to do something fun.

The other part of the answer is finding ways to enjoy exercise. Finding joy in movement has fueled activity ever since we gleefully got up on our wobbly legs to toddle off after new adventures. Today’s key is the same, enjoy moving more rather than forcing oneself to participate in draconian gym rituals. Those rituals are fine if you’re a gym rat like me and you enjoy running and sweating and lifting. But there’s so much more, there’s an amazing world of movement options out there: dance, walk, hike, bike, take the stairs, yoga, pilates, swim, tae kwon do, rumba, skate, blade, aerobics and so on and so on. Find something you enjoy doing and do it so it can become self-sustaining so that the more you move the more you want to move.
I know no one likes change. And weight loss is change, big change. But it can be a change that is not just healthy, possibly life-saving. The weight loss strategy of “eat-less and move-more” can also become a joy and not a chore if you develop your own personal, psychologically sustainable approach. So, if you’re overweight and need to lose some pounds, be sure to seek more joy at the table and in the kitchen, as well as at the gym or studio or hiking trail or wherever. To lose, go and find some fun!

OfficialHCGDietPlan

Monday, 9 April 2012

The skinny on weight loss surgery

A number of white sheets cover the woman on the bed, leaving only the vast expanse of her doughy tummy exposed. Her legs splay out beyond the bed, propped up on stools, allowing Dr Mumtaz Maher absolute access to her abdomen.
The lights are dim, the curtains are drawn, Jagjeet Singh’s dulcet notes fill the room.
I am standing inside an operation theatre at Karachi’s luxurious South City Hospital. Above the smooth white dome of the woman’s tummy — bloated partly from obesity, partly from the carbon dioxide pumped inside her — hangs a high definition monitor showing her viscera in intimate detail. The stomach wrapped protectively in layers of yellow fat, the liver resting chummily on top of the stomach, the spleen down below, a discoloured purple — all throbbing rhythmically.
Machines beep and buzz and hum. The anaesthesia unit exhales periodically. A wide screen TV mounted on the wall behind the doctor displays the woman’s vitals in reassuring detail. There are nearly half a dozen doctors in the room.
Then, the cutting starts.
Through one-inch incisions in the woman’s tummy, long, rigid laparoscopic instruments with fine, specialised heads are introduced in the abdomen. One of these, a Harmonic Scalpel, shaped like a pair of pliers, firmly grips the jelly-like fat adhering to the stomach and clips it off. With each clip, the fat falls away and a hiss of vapour rises from the scalpel. Soon the greater curvature of the tummy is free of fat and the rosy pink organ comes in full view. Then a laparoscopic stapling instrument loaded with a stapling cartridge is introduced in the body cavity. I watch in fascination as the instrument starts scissoring through the stomach, cutting off most of it so that only a thin strip — or ‘sleeve’ — remains. As it cleaves, it also seals, leaving behind three rows of staples on both edges so that the stomach remains closed at all times. Cut off from its blood supply, the bisected portion of the tummy starts turning a sickly purple. The surgeon pushes it to one side and starts suturing the layer of fat removed earlier on the now much smaller tummy that remains. Finally, the bisected portion of the tummy is teased out of the body through an incision in the abdomen and then the incisions themselves are stitched up.
The woman on the operating table does not have cancer, nor does she suffer from peptic ulcers. What has prompted her to get most of her stomach removed is, in fact, nothing more than obesity. Piling on weight after her pregnancy, the 40-year-old is now morbidly obese. And when I say morbid, it is not an expression of my distaste for fat people, but a medical term based on a coldly objective, scientific benchmark, the Body Mass Index, a number obtained by dividing the weight in kilograms of a person by the square of his height in metres.
When I had gone to see Dr Maher earlier, the first thing he did was take my BMI. A BMI of 25-30 indicates that the person is overweight, over 30, one is obese and a BMI greater than 35 means that the person is morbidly obese. My BMI is 20. Clearly, I am no candidate for a sleeve gastrectomy, the weight loss surgery that South City Hospital enthusiastically promulgates, a banner at the entrance advertising this sure-shot way to banish those extra pounds.
In the urban centres of Pakistan, surgical weight loss has experienced a surge in popularity. Dr Maher, whose clients include celebrities who shall remain unnamed, has done 200 gastric sleeve surgeries over a period of three years. A team of bariatric surgeons at the National Medical Centre (NMC) offer a more extensive menu: gastric bypass, banding and even the insertion of a gastric balloon (See Box: Weighing In). Doctors estimate that 20 bariatric surgeries taking place every month in Karachi alone.
Still, I ask myself, does being overweight really justify the drastic decision of getting one’s stomach cut out, or alternatively, one’s bowels rearranged? To listen to some bariatric surgeons, you would think that obesity is the biggest blight yet to scourge mankind.
“What is wrong with being fat?” asks Dr Maher but as soon as I open my mouth to respond, I realise that this is merely a rhetorical question. “In childhood you cannot compete in games, and are made fun of at school. Then in your teens, you have psychological and social problems. Girls are unable to get married because they’re fat. After getting married, you cannot conceive because of polycystic ovaries. Employment becomes an issue. One girl wanted to be part of hotel management but was refused training because she was considered too obese to be attending to clients.”
I look up from my furious scribbling to check if Dr Maher is entirely serious, but there isn’t a trace of irony in his tone. And he isn’t finished yet: being fat gets worse.
“Then there are medical reasons. The skeleton is built for a certain weight, if you add 40 kg more, the joints have to take a lot of pressure, the heart has to work harder, the fat causes hardening of the arteries, deposition of cholesterol, and insulin resistance. And then diseases get established: arthritis, heart failure. Fat, from childhood to middle age and old age, is a problem.”
Most of the people who opt for surgical weight loss claim that they were galvanised by existing or potential health issues. Among the list of ailments that weight loss surgery corrects are diabetes, hypertension, arthritis, and sleep apnea.
“We make it very clear that we’re not here to create Marilyn Monroes. We’re here to make sure that their medical problems get sorted out,” says Dr Amir Khan, who visits from the UK every few months to perform gastric bypass surgery at the NMC.
But what is also clear is that self esteem and body image issues play a big role.
At a BMI of 47, Aisha*, opted for a gastric bypass surgery because she had constant back pain, but the 44-year-old says that being thinner and looking younger was part of the lure. “Obviously, that makes a difference,” she says, rolling her eyes. “How you look is important and being fat takes away your confidence.”
Suraiya*, 49, was teased for being fat through her childhood and when the time came for her to get married, she was rejected several times on account of her weight. “People would come to see me, then say things like ‘Beta, join a gym.’”
She got gastric bypass surgery in April 2011, after being depressed for a long time on account of her weight. At 130 kg, moving was cumbersome and it was difficult for her to accomplish even simple everyday tasks. Since surgery, she has lost 47 kg and, apart from all the medical benefits, she says she feels fabulous. “I can wear jeans now,” she says. “I’ve posted an album on Facebook titled ‘The New Me’ with photos of my new, thinner self.”
Weight loss surgery is distinct from aesthetic procedures, such as an abdominoplasty or ‘tummy tuck’ but doctors find that a lack of awareness results in prospective patients thinking in terms of cosmetic quick-fixes. “I’ve gotten patients with a BMI of over 50 who don’t realise what a dangerous disease they’re carrying. They come to me asking for a liposuction, a mere cosmetic procedure,” says Dr Shahid Rasul, a bariatric surgeon at the NMC. “When I tell them that lipo is for a person closer to their normal weight, they claim that once I take this 7 kg off their tummy, they’ll try to go on a diet to achieve their normal weight.”
While the goal of a thinner self with fewer medical problems is certainly commendable, is surgery the only way to achieve this? Those who have resorted to surgical weight loss disdainfully rattle off a list of the diets and cures, the herbal water and miracle pills, the dieticians and trainers that they tried before making the momentous decision.
“I joined three slimming centres, did yoga, aerobics, electrical body toning, sauna and other exercises,” says Suraiya. “I tried every single diet. I would lose weight rapidly — 5 pounds every week. But I’d always gain it back.”
Every single person I interviewed had more or less the same tale. If you know someone who has lost weight, you know someone who has gained most of it back. Things have never looked so bleak for those who want to not just lose weight but keep it off. The ‘eat less and exercise more’ credo of weight loss experts has turned out to be specious. New research shows that exercise, while it promotes fitness, plays a minimal role in weight loss. Early this year, an NYT article, ‘The Fat Trap’, caused uproar when it claimed that the metabolic changes induced by weight loss make the bodies of dieters act as if they are starving and thus work even harder to regain pounds.
“The curse is hunger,” says Dr Maher. “Any operation which will reduce hunger, reduce the capacity of the stomach, will succeed in weight loss.”
All three options — banding, sleeve and bypass — limit capacity and so control hunger. For the most part, the science behind these procedures is clear yet, for the patients, the decision is fraught with uncertainty: is it better to go for a high-risk bypass surgery that leads to a huge reduction in weight? Or should one go for a minimally invasive band, an almost half-hearted measure for someone who wants to shed a lot of weight?
It is interesting to see how the decision-making process develops at one consultation at the NMC. In theory, this is a combined decision, taken by both the doctor and the patient. In reality, there is a great disparity in the levels of knowledge of the doctor and patient.
At 5’2” and a weight of 130 kg, 40-year-old Sohail Ahmed* has a BMI of 53kg/m2. Two weeks ago, he came to Dr Shahid Rasul specifically requesting a band, and was told to research other options and talk to people who have had bariatric surgery. Now, as he rests his chin on his pudgy fingers, Dr Amir Khan gives him a basic science lesson, making clear sketches of all three procedures with deft, practised strokes: a band, a sleeve, a bypass.
“A sleeve operation will cut away part of the stomach that produces hunger hormones so you will not feel hungry. With a bypass, there’ll be less space for you to fill and the food that you do eat will not all be absorbed. The bypass is more invasive, the sleeve is irreversible.”
Ahmed shifts uneasily. “Bypass seems like a major decision. I had only considered the band when I spoke to Dr Shahid earlier.”
“The band will not work on its own, you can easily beat it if you don’t diet and exercise,” says Dr Khan. “But if you feel that it’s something you can work with, go for the band. With a BMI of 53 though, you’re better off with the bypass or a sleeve.”
“The reason I’m going for this in the first place is because I haven’t been able to lose weight through exercise and diet. If I still have to do all of that after surgery — well, I won’t find the time for it.”
At this point, Dr Rasul steps in: “I advised him to go for the sleeve because he wasn’t willing to go far enough for a bypass. He needs a bigger weight loss than the band can give.”
As the doctors concur that the sleeve should be okay for him, Ahmed nods.
Medical guidelines say that before considering surgery, patients should undergo a supervised weight loss programme, failing which they are candidates for bariatric surgery.
“Unfortunately,” says Dr Rasul, “these people are eating away until one fine day they come to me and ask for surgery. I guess we don’t have many supervised weight loss programmes either, so I can’t really send them away and tell them to come in a month’s time.”
Before the surgery, a patient is put on a two-week diet which ‘fixes’ his liver which is often heavy and lying on top of the stomach. The other, more significant reason is to teach the patient that he can actually eat less, so that the extremely small portion sizes that they are able to ingest after surgery aren’t a trauma for them.
So are these surgeries the solution to obesity? One has to be more than just overweight to be eligible for these procedures. Anyone with a BMI over 40 can get surgery to reduce weight, but for a person with a lower BMI, it is justified only if that person has serious medical problems.
It is then something of a surprise that Dr Raheel is a healthy, active 29-year-old who had a BMI of only 32 when he got the sleeve gastrectomy in November 2011.  “People wouldn’t believe that I was 103 kg, because I’m tall,” said the doctor. He did not attempt any sort of diet or exercise regimen to lose weight and was working till the day before his surgery.
“This wasn’t a big deal for me since I’ve seen Dr Maher do it so many times,” he says, shrugging his shoulders.
Planning to go to the US for his residency, he knew he wouldn’t have the time to exercise and with his family history of obesity, hypertension and diabetes, he was likely to get overweight in time. “I used to eat late and go to sleep, I knew this was the easiest way to lose weight, so I went for it.”
Doctors are quick to point out that surgery is merely a tool to lose weight and is far from the easy option. The danger of dying on the table is always present and with an elective operation that is supposed to enhance the quality of life, even a 1% mortality rate is hard to accept. Often, this is not because of the surgery, but the diseases that the patients already had. Malpractice is an issue in this field since bariatric surgery requires specialised equipment, large tables to lift up heavy patients, roomier chairs in the doctor’s office and a different anaesthetic technique.
And not everyone who is obese qualifies as a candidate for weight loss surgery. “I’ve rejected a few patients on the grounds that their life was all about eating,” says Dr Rasul. “If you find their life is food, don’t mess with them.”
Patients sometimes face psychological problems independent of weight and post-surgery the absence of comfort eating can end up exacerbating them. The suicide rate, Dr Rasul points out, is higher in bariatric patients.
Like any major surgery, weight loss surgery comes with its own set of challenges. Suraiya found herself battling not just depression after her surgery but also weakness. Her still plump body craved food but her now much smaller stomach could ingest only tiny portions. She was losing weight drastically and her body was rapidly adjusting to changes. For three months she battled depression and then things settled down. Today, she says, she couldn’t be happier with the decision.
“Some people feel extremely upset in the first month after surgery,” says a dietician who counsels gastric sleeve patients. “But in the long run, no one regrets not being able to eat large quantities.”
“I’m really happy about my divorce with food,” says Anam*, 38, who got a gastric sleeve six months ago and has come down to 83 kg from 107 kg. “It’s not just weight lifted off your body — it’s weight lifted off your mind. I can only eat a quarter of a doughnut now,” she says gleefully.
And if there is one person who is convinced about the work he is doing, it’s Dr Maher. If he were to make the human body all over again, no prizes for guessing which organ he’d change. “If I could, I would give everyone a smaller stomach,” he says with conviction.
*Names have been changed to protect privacy.
Published in The Express Tribune, Sunday Magazine, April 8th, 2012.

Wednesday, 4 April 2012

Best Strategies for Maintaining Long Term - Weight Loss

Do you wonder why, after losing weight last year, you’re back to where you started? Are you telling yourself that this time, you will strengthen your resolve and make it stick? A surprising new Australian study helps explain that your lack of willpower may not be to blame.
Published recently in the New England Journal of Medicine, the study documented results for 34 overweight and obese volunteers. They consumed a very restrictive diet of 500-550 calories a day and after 10 weeks lost about 30 pounds, or 14% of their initial body weight.  Over the next year, participants regained some weight but were still about 17 pounds, or 8% below their starting weights by the end of the study.
Surprisingly though, participants’ blood tests showed that there were many hormones responsible for weight gain that were still not back to their starting levels, even a year after weight loss. For example, leptin, which is produced by fat cells and sends satiety signals to the brain, dipped by 65% during the weight loss period but was still found to be about 35% lower than at the start of the study. Ghrelin, a gastrointestinal hormone that drives hunger, was similarly disrupted: it rose notably during the weight loss period but still remained significantly higher than at the beginning of the study.
Beyond hunger hormones driving appetite, obesity expert Donna Ryan, MD advises that there is an additional factor causing weight-losers to pack the pounds back on. She says, “Your appetite is increased and your metabolic rate is decreased, both of which promote energy storage. That’s the double whammy that’s trying to get you to gain the weight back. It’s what we call metabolic adaptation.” Dr. Ryan is Associate Executive Director for Clinical Research for the Nutrition Obesity Research Center, Pennington Biomedical Research Center in Baton Rouge, Louisiana.
So, if there are multiple biological mechanisms that must be overcome to maintain weight loss, even after a year, what are the best strategies for success? Here’s what works:
Physical activity is the single most important factor to counteract the metabolic handicap. The National Weight Control Registry (NWCR) tracks the behaviors of more than 10,000 people who have been successful at maintaining long-term weight loss.  Almost all of them, 90% in fact, exercise on average for about an hour a day and the most frequently reported activity is walking.
Fight increased appetite by filling up on fruits and vegetables. Dr. Ryan recommends eating a healthy, balanced diet with an emphasis on low-density, high nutrition fruits and vegetables to help trigger satiety at a lower caloric intake.
Adopt and maintain a different lifestyle for good. “The metabolic adaptation to weight loss is something that never goes away,” says Dr. Ryan. A person who loses weight has a caloric handicap compared to another person who was always stable at that same weight. For example, a person who weighed 230 pounds and lost 30 pounds cannot eat as many calories as the person who always weighed 200 pounds, if she wants to maintain the weight loss. The greater the weight loss, the greater the caloric handicap will be.
Never skip breakfast. In the NWCR, 78% of successful weight-loss maintainers eat breakfast every day.
Weigh yourself daily to stay on track. This allows you to modify your diet and exercise habits as soon as your weight starts to creep upwards.
Keep a food diary. Recording what you eat can double your weight loss, according to a study from Kaiser Permanente’s Center for Health Research. But it is also an effective strategy for shedding pounds that have crept back on. Dr. Ryan puts her relapsing patients back on “the little blue book” food diary to get them back on track.

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Weight Loss Expert Reveals Secret To Shedding Weight In New Guide

“The Secret Solution for Weightloss Success is...” by Lori Martin offers a friendly, straightforward approach to losing weight and making sure the pounds stay off

 “The Secret Solution for Weightloss Success is…” (ISBN 1470160315), weight loss industry veteran Lori Martin explains what really works when it comes to shedding pounds and keeping them off. She offers up a concise, friendly three-step guide to exercising and eating that will result in a healthy and lasting lifestyle change.
First and foremost, she asks readers to write down personal weight loss goals and motivations for wanting to lose weight. She urges readers to carry this piece of paper with them everywhere to look at several times throughout the day as positive reinforcement. Secondly, she suggests keeping a detailed food diary of everything consumed during a day, no matter how small or fleeting the item. By physically entering the names and amounts of food into a log according to the guide’s personalized instructions, many will also start consuming their recommended five servings of fruits and vegetables each day.
The third part of the process involves finding an enjoyable activity to take on at least three times a week. “Ask yourself if you got in some physical activity yesterday,” Martin writes, “and if the answer is no, it’s time to fit in something today.” In just 20 minutes of activity the average person can burn off 100 extra calories. Even for harried parents and workaholics with busy schedules, this physical activity can be accomplished in two 10 minute spurts. Physical activity has the added benefit of releasing stress and circulating happiness-inducing endorphins throughout the body.
As we all know, obesity is a national health problem, but it is also a problem that individuals can solve in their own lives. “The Secret Solution for Weightloss Success is…” will show readers more than just how to lose weight. It is an effective tool for taking the reins of life and directing it towards the good health we all deserve.
“The Secret Solution for Weightloss Success is…” is available for sale online at Amazon.com and other channels.
About the Author: Lori Martin has waged her own lifelong struggle with weight control. After spending most of the past decade working in the weight loss industry, she finally figured out what works for lasting, successful results. Martin attended the University of Minnesota where she graduated Phi Beta Kappa with a bachelor’s degree in liberal arts. She lives in Minnesota with Steve, her husband of 30 years, and their rescued cats and dog.

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Monday, 2 April 2012

Want to Lose Weight Fast And Safe? Know the Advantages and Disadvantages of It

Sainsbury's Diet 125x125
It is not an easy task to lose weight fast and safe. When you want to lose weight fast you should maintain a numerous methods, tips, and plans. At the same time it is not always possible for all of us to go to a weight loss nutritionist and consult. Due to the advent of internet, one can find various resources and plans that let you know about the weight loss program. Those who want to lose weight can go for any of those ideas. There are so many advantages as well as disadvantages of an online weight loss program. You are never advised to stay behind from these programs. However, if you have a clear idea about the advantages and disadvantages of these online weight loss programs, you can at least stay away from the harmful effects of it.

Advantages of online weight loss program:

One of most important advantage of a lose weight online plans is that you can start with it alone. You don’t have to attend a fitness centre and follow a stressful work out plans. You don’t even have to exercise in front of some strangers. You can follow an online work out plan staying at your own home also.

If you have any previous experience of working out with a weight loss nutritionist then online weight lose techniques are the best for you. With a previous knowledge you don’t have to ask any fitness trainer to about any exercise process. For safety measure, you can consult with a weight loss nutritionist before starting any fitness program in order to make it sure that you are following the proper track.

Online fitness plans are best as here you can get several of information and resources to lose weight fast and safe. You can also download this information without any cost.

In the internet you can also get a proper diet chart that you can maintain in your daily life. Normally, to get a diet plan, you must go to a dietician and spend some bucks. However, in the internet, you can get a plenty of this type of diet chart that are made for people of different age. These charts are certified by the reputed physicians and given according to their case studies.

In online you can also reach to different resources such as charts, graphs, forums and messages boards. Here you can also interact with an expert loss weight nutritionist and ask about the solutions of your problems.

Disadvantages of Online Weight Loss Program:

The fitness charts provided online are made for overall people. However, according to your health condition and food habit, your fitness program may differ from one another. So it may be harmful for you to go blindly for any program. Some fitness programs such as Pilates and Yoga need to be done under the supervision of an expert fitness trainer. Otherwise it may lead to any serious injuries or any permanent health disorders.

Free diet chats are easily available online. However, to follow any diet chart without consulting a weight loss nutritionist is always harmful. Your diet chart should be made according to your food habit and calorific needs. Your body needs a certain amount of calorie to perform the physical activities. If you eat less than what your body needs or eat a lot of food, it may be proved futile.

Despite of having different advantages, almost 90% of people who want to lose weight fast, go for online loss weight program. Most of them don’t get any result just because they quit the weight loss program very soon. Consistency in mind and regularity in exercise is one of the most important conditions of losing weight. However, it is always advisable to consult any loss weight nutritionist before going for any particular program.

About the Author

Dr. Harry J. Stoller, MD, MMM, DABFM, FAARM is board certified in Family Medicine, as well as in Anti-Aging/Metabolic Medicine. He is a qualified weight loss nutritionist and over a period of 40 years has helped thousands of people who want to lose weight fast and in a safe manner.